Emotional sayings to control your feelings

• Undo that route
• get your head out of the gutter
• plan everything
• consider all possibilties and routes, including emotional ones.
• planning is predicting and predicting is the true measure of knowledge, including emotional prediction
• can only focus on one thing at a time
• what you focus on becomes your reality
• stop seeking comfort
• stop going down that rabbit hole / route - pursue a different possibility and opportunity
• what should and shouldn't convince you?
• if you're not comfortable sharing then simply don't share
• Recognize the different possibilties to avoid going said routes
• If I were to tell you that you beginning to drink at a party would end in you drunk driving your way back home, you would know not to so and avoid it, if you prioritze your quality of life.
• focus on possibilities for your goals
• This works because being able to recognize a possiblity=prediction
• Recognize the "Emotional route" of each one
• If you allow yourself to be happy, will it end well? Only experience and intuition can tell.
• not going down that route
• see it as a possiblity and prediction
• Add the words "decide to" before making a decision instead of just saying what decision to make
• For example, instead of saying I'll take out the trash, say "I'll decide to take out the trash"
• This gives you more power as towards your decision-making process.
• There are some problems you must face and cannot avoid, social problems per say, you must learn to decide in these situations what is best longer-term.
• Come to peace with past to move on
• Without reflecting upon past experinces, you will never be able to move on from that middle class mentality
• You're level of awareness of the presence tense depends on how you categorize the past
• Stop chasing the emotionally impossible
• Once you spank someone and they agree with it, it's impossible for them to mentally teach calmness in stressful situation and it'll only lead to clumsiness
• When something goes south unexpectedly, you must take a calculated decision and really reflect why you're attached to someone
• For example, if your house burns down comming from work, you will not immediately want to kill yourself, but will realtively streategically try to salvage your belongings, for me it would be by SSD.
• it's not the spanking that worked, but the spanking combined with a lack of opportunity to escape  that made it work. If the child had a choice to run away and find a new family that does not spank them, they would take it in a heartbeat.
• you're only here because it's the only opportuntiy, put yourself in a situation where the only opportunmity is to take responsibility and move on
• For me, it was signing my job contract as it now gave me a sense of legal responsibility to pursue employment or the consequence would be getting sued.
• To plan you must know all reasonable reliable possibilties, then set limits on what is reasonably possible. If you struggle to plan, you struggle with reliability, as there is no point in planning if nothing is consistient.
• Focus on the consequences
• Identify the specific conditions that will happen in response to a particular event. This of course entails that you don't have enough time to reflect to become a hobbit and away from society, but enough to recognize identified stimuli as outlined.
• You have a choice as to weathor or not you want to continue to allow yourself to see it. Know when a source is no longer likely to produce prosperous effects.
• Sure you can't just quit out of nowhere and there is an emotionally ritualistic way of quitting
• Example: you can't just quit on a lease in the middle of nowhere it requires informing the landlord
• everyone is just as lost as you, this should encourage you to seek your own advice
• I don't look for opinions I look for objective ways I can solve a problem
• This explains why I avoid comment sections and other forms of uncolicitec advice from middle class people - in other words, people I don't want to be like. I look for advice from those I want to be like to keep and sustain my vision, not to compromise it.
• If you are messing up in said enviornment, seek space, literal space - this is why gymnasts train in open space, to allow for calibration of the senses as opposed to closted spaces that don't allow for freedom and mistakes.
• This is why calibration of the sense is so important.
• Some things are not possible with setting emotional boundaries and being vulneralbe
• For example, making a transcation at a local gas station requires you to be vulnerable, needed and desperate and trustworthy and trusting enough to go there and makea  transaction, without this, someone might formulate the idea to wear a gas mask and a bulletproof vest prior to even entering the store.
• Obviousness=common sense
• Most people only look for the obvious as it is what they're trained to do, it is a learned conditioned behavior
• If you are lost start with the most obvious, common sense ones and then go from there.
• Basically, start with what you know - instinctually. Such as obvious emotional boundaries as rape and cheating are unforgivable and intolerable.
• What is stopping me from developing those desires gymnasics my parents balancing? no, can;'t jave that hapope
• Remember, I got into this to understand how thoughts are formulated - I plan to master my mind and set the proper boundaries and what I am looking for, I am not losing vision of that goal. I am only sticking to my alive parents as it is an option, practicing setting social boundaries whilst being vulnerble (which is what makes it so hard to be proactive, as proacticness requires a sense of a lack vulnearbility), 
• calibrating, learning how to learn, learn from famility and past, learn from instinct.
• The deeper rooted emotional issue at home is the fact that your relationships with loved ones is holding you back
• What will change your mind to no longer love your parents? Is it rape, what is your father raped you? Would you still love him? Emotional prediction and possibility.
• longer term gymansics devleoping deisre and confidnece
• My confidence to pursue the social and emotional possibility is sourced from my desire to leave and and pursue my intutiion and moral intuition to stay and help the needy and those who have helped me.
• I needed to to understand realistic possibility from when I stayed home: It is not the case that a billionare would come and save me and I've already experienced the fact that no one is likely comming to save you
• It is useful to think in "What Ifs" so that you can chase that possbility, know how you will react and to the extend of your interal and external boundaries - yes, they are very real variables. 
• Think in terms of possibility and route and make those mental calculations and assign likeliness and likelihoodness
• What signals your brain to move on?
• You know it's a survival mechanism - even if it's emotionally tied like needing to pay rent or paying a penalty - avoiding likely consequences.
• I need to understand to use this to move onto getting a new vehicle and turning in the rental on April 27th.
• you're all i've got
• If there is a better acceiable possiblity, what is stopping you from pursuing it?
• For example, if you just got another job offer paying you tripple of what you're making now for the exact same duties, would you put in two weeks as soon as you start? This is a useful what is situation as it makes you predict your own behavior.
• Some emotional routes, once you go in, it is very hard to get back out of as it requries logic of learning and becomming proactive and not as vulnerable anymore.
• Learning thru retributive consequnces isn't effective as it does not use the proper logic of learning.
• If life ran on a clear set of buttons to push saying to yourself: if you decide to go this route, this is what you'll end up as, people would most defintiely not be where they are at currently right now
• If only life was as clear as day with as clear as day option to pursue. Such as click this button to go to college, without knowing that the process for applying, waiting, getting accepted, orientation is a whole emotional rollercoaster and process.
• This is why I claim that preferances indirecly look at what choices you are able to pursue, if you have incel minded conservative like thoughts, you are not able to pursue the option of intellectual endeavours like appreacting reading and women. 
• Reminds me of the quote: If it were easy, everyone would do it.
• Identifying perfection is a challenge, and pursuing it is an even bigger challenge whilst keeping vision of perfection.
• mastering the basics is simple but not easy - less is more
• All decisions are made by someone else intuition over yours, value yours over someone else
• Seek enviornment to learn more
• To rebuild requires letting go
• Build house on rock not said - master the basics
• If you are lost go back to the basics
• The most scaries place to be in life is not knowing why you feel the way you feel
• can't move on unless you have someone to replace it with
• Those instrusive thoguhts in your head that no one but you knows about, yeah, everyone knows about it, it's called unspoken commimucation and it's real - yeah, a real problem, there is no point in hiding it, even from yourself, it's a serious issue and you need to control it
• Focus on the mental pre-requisites to come across to a certain scientific concsessious conclusion
• Don't compromise on addressing the bacics
• every choice is a lifestyle choice so take every choice you make seriosuly, to include what sports you decide to parktake in, start off with procedural learning and recognize that passive athletic sports are the way to go, once you have achieved that level of athleticism, I can be at peace to pursue other endeavours
• Use what you learned everyday or else it will be forgottton and merely a documented memory on this website
• don't forget the pain
• The body prioritizes survival
• intellectually defending
• Potential
• Write down your problems and thoughts to really articulate them and to make them seem not as big of a deal
• Because when you are able to write them down it indicates you are calming down.
• The only way to prepare is to plan it out and NOT tolerate it, as if you choose to tolerate it, you are not going to solve the problem, you must feel a sense of urgency to leave and do better prior to tolerating it.
• Every choice you make is a lifestyle choice so make sure to choose good lifestyle choices
• Learn from what women naturally do
• look for words of affirmation, as they do tend to help when in real world conflicting scenarios as they remind you of calmness. These keep you calm in a stressful situation and is much more skilled than a masculine male getting angry without healthy coping mechanisms.
• it's not just a sport it's a lifestyle
• by empathizing with someone eles, you are not just empathizing with someone else, but understanding a part of yourself in the process
• the ability to imagine and understand how someone else feels
• use common sense make it as simple and as straighforward as possible make it simple
• in other words, focus on the basics and don't overcomplicate it.
• to effectively control something you must know how it works this is why studying how the brain thinks is so important to me
• this should make you want to pursue your longer-term goal of becomming a comp. neuroscientist.
• Stop being jealous and imagine you're in a theoritical world where you can make the perfect imaginable girlfriend with big hands big head a little fatty athletic and skilled in gymnastics and other passive sports- how wouldnyou feel in her presence? Not threatened, but rather inspired. Make this the norm. Stop hanging out with crappy people who are unimaginative and have unhealthy coping mechanisms such as feeling threatened, but rather focus on skilled women.
• Its not cool to be topically masculine it's actually sad - gymnastics route requirs utmost vulnerability and comparing your route to the fact that girls can do it better in real life society ashame you.
• Same goes for intellectualism - for it to be fostered you must be vulnerable enough to ask questions even the ones regarded as stupid as it indicates vulnerability and willingness to learn, by this being demeaned thru spanking in childhood and social disapproval it takes away the pre-requisite for pursuing vulnerability to get smarter, more athletic and stronger.
• Don't focus on numbing the pain instead address the root cause. Numbing the pain does not solve the root cause. Only if the painkiller is used to target root cause can it be used if not then it's an abused painkiller like nicotine.
• Don't forget the pain - you objectively SHOUlD feel like crap so that you have a sense of urgency to change it- or not, master the basics step by step procedurally and via a plan.
• Dont look at others for guidance, they're just as clueless as you, instead look within for objective decision making - be independent thinker.
• If you ever get instrusive thoughts, understand the source of it instead of just "moving on" or "putting it off" - that tactics does not address the root cause and will never work longer-ter.
• Take your time to master the basics, don't rush, this is exactly where mistakes are made and people get hurt - be like a little girl learning how to stretch for the middle splits.
• Simple things can be hard
• Most people struggle to get the basics right - don't be fooled by their level of adaptation and coping mechanisms, i believe the only objective coping mechanism is a gymnastics lifestyle.
• Procedurally and step by step how do you mentally cultivate this kind of attitude?
• Our brains are always focusing on something so make sure to focus on something good.
• Control what you want or what you want will control you
• learn to observe what factors influence what you want to program your life based on modifying these variables
• All decisions are survival decisions so make sure you're never put in a situation where you must make a grave choice.
• The phrase and rule "be mindful of what you share" does not just apply to sharing things online, it also includes things in conoversation, you must consiously know when to vulnerbale and when not to.
• Focus on identifying your reward, for you, this is the lifestyle of pursuing the athletic lifestyle of developing the desire to do the splits and pursue passive athletic endeavours, so make an enviornment that fosters this desire.
• be careful what you think: you can't miss what you don't know
• Everything relates back to the basics: to control your thoughts means to control your life - you must choose who to be vulnerable with and who not to - your subconscious brain does most of the work in terms of deciding breaking points however you must put this into conscious effort to refoster that child like desire for taking breaks instead of adapting and putting health at risk.
• Anytime you're stressed out of your, remember this was your choice and you always have the choice to completely leave society, that is the freedom of choice and identifying emotionally possible route. This is a comforting choice as it helps me reflect the real mental conditions keeping me down as well as the fact that I can easily chose to pursue the route that I wanted to live- alone and happiness in procedural steps mastering the basics going slowly and being proactivd
• What did you want as a child - return to that.
• you're brain is always preparing for something so you might as well prepare it for a productive life
• learning how to learn will help you master every skill possible, but it's up to you to pursue the gymnastics lifestyle.
• Ask yourself, not what do i want, but, what should i want?
• You want something, prepare for it, you must be ready to get it before actually getting it - without addressing the pre-requisites of what you want and folllowing it procedurally, you will get nowhere.
• It's like trying to study calc without taking college algebra first - life has objective milestones that I believe a child must achieve priror to moving - the sport of gymnastics addresses the pre-requirsites motor skills
• Basically: Focus on addressing the prerequisites for the goal, in other words, prepare for the goal to make it come to life.
• before pursuing make sure it's realistic
• human benigs have physical limitations not mental but physical limitations on how we choose to act with our motor skills performed every second
• Looking for something that does not exist is just as bad as addcition in terms of "chasing that high" as it's an emotional possiblites that will never exist - in other words, you will never satisfy that sense of curiosity with addiction.
• treat everything as a learning experience
• don't learn the wrong less from it the past, instead truly reflect on the dynamics of vulnerability and control
• to understand what you must understand how this is why I want to understand how people formulate thoughts
• Think of everything - including all conclusions - as a learning route.
• Learning, basically anything has pre-requisites that must be tended to before pursuing the conclusion.
• All vulnerabiltiy steps from presence and accessiability
• Information shared = vulnerability
• treat yourself like classified information the more it goes around the less it's worth
• vulnerability requires presence = presence of your wherabouts is sensitive information, why do you think the president travels in private? For increase of privacy reducing vulnerability, this is common senese, but common sense isn't so common. Common sense can solve so many issues, all you have to do is to stop complicating it.
• All decisions are made based on the formula of: Which one is the better for the two choices for the sake of a survival decision?
• Just imagine a world run by artificial intelligence and robots, this is what I want to do as a machine learning engineeer. Just goes to show you how invaluable drama and your feelings are.
• If you are feeling anything but calmness, apart from planned vulnerabiltiy to lossen up - like drinking on occassion, but it must be controlled, you have a problem with the skill level and it's complexity nature - it's too complex for you, you need to start with something simpler to build appropriate skills to handle more pressure.
• Explore to learn and calibrate your sense - you wouldn't repair a piece of equipment without exploring the piece of equipment first and learning more about it, it's common sense - explore to calibrate motor skills and senses and learn from there.
• You have the power to whom you choose to vulnerable to
• even if the conditions are non-ideal, it;s still your decisin between 2 routes for the sake or survival, as suicide is always an option - unless you are choosing to stay alive.
• Vulnerability is what enables all other feelings, so if you feel bad, target the source - your presence in said enviornment, and re-evaluate priorities.
• Admit when you are "not mentally ready"
• because everything is a process, including sucide, as it always includes warning signs.
• Sure you made a bad decision but at least you didn't make an even worse decision by choosing other survival options or even the suicide option.
• what's stopping you?
• Fear isn't a bad thing when you fear the right thing
• I am scared of running out of time to achieve my goals, I only get to live this life once as far as I know.
• Do not do this often, but reocgnize the gravity and reality of your problems by comparing yourself to someone in a much worse position than you
• At least your not in Gaza and getting amputated without anstesia and where consequences are not as bad so you shouldn't be comaplining given the fact that there are so much people that would die for your current situation and master it and move on with my vision of pursing that gymanstics lifestlye, so, yes, it's not the bestest of motivation recognizing social boundaries and the need to relax, but at the end of the day, if you don't set your priorities and have a sense of urgency to acomplish your goals: if you don't sacrifice for what you want, what you want will be the sacrifice.
• stop doing something without preparing for it first or, if that's not possible, at the very least, be proactive, and stop expecting it to go well and don't get emotionally attached to it.
• Ask yourself: what makes you scared and stopping you from pursuing it and address it face it and and move on
• If things were able to be processed immediately, then nothing would be able problem - no waiting, no potential delivery driver returning parcel on 2 seperste occasions, etc. I wouldn't have to wait 4 years to get a degree, but it's a fact that the process requires resiliency and patience in the right areas to make it work.
• i hate being friendly, because me being friendly is always faking it, I want to go somewhere to get something done, not to make friends, my goal isn't to make friends
• perhaps this is why I find it hard to enjoy my life - because I have nobody to enjoy it with, but, maybe i just need to learn to appreciate being alone and find a way to get to be alone.
• I hate so called "nice people" because no one, in reality is nice, we are all on our own seeking our own desires in secret. we don't wish the well for others genuinely, only for our selfish desires. I don't believe in being unconditioanlly attached to people when people have much better potential and rather learn to be alone and independent.
• https://www.psychologytoday.com/us/blog/ask-the-therapist/201809/why-would-people-dislike-a-nice-person
• This explains why I hated my father being nice to me and asking me to continue being depenadant on me - to me, that was not being nice, that was being counter productive and an ineffective father at teaching independence and responsiblity, there are times, when I think he should have just left me homeless, instead of continiously enabling me to come back into an abusive home, but my thought process was always, it was rather stay there or be homeless and potentially killed, thereby, all of my actions were merely a survival repsonse (my desires for pursuing video games and comfort were a survival response not a thriving repsonse, it was an unhealthy coping mecahnism, based on the way I think I should have lived life) instead of a thriving response as I was not rooted in mastering the basics. This explains why I can't life that life as Anna H. did. But, it does not give me an excuse not to pursue that life nowadays.
• Does good only exist because of bad, or can goodness be intrinsic?
• "go this route"
• think in terms of choices allows you to think more longer-term rather than immediate term which is a survival mechanism
• Moreover, this encourages one to explore your options before settling down
• For example, if you saw an ad for free toyota rav4's showcasing military id's in washington, I would definitely drive up to washington to claim mine instead of negoating one where I currently live (which is in Utah)
• Think in terms of: what can i get from society?
• It's common sense but very overlooked: you will not move on until you are ready to move on
• means to address the pre-requsites - in other words, what is stopping you from moving on?
• Reaching a humbled mental state
• You don't have to choose to pursue cooperating, you can always take the legal option instead of informally addressing it.
• Don't feel jealous, I know hotw to reach their emotional state given emotional possibilities and exposure to stimuli when you weren' ready for it, and the only way to reach is to address the basics to get there naturally with your own intution and independently, instead of relying on jealousy to guide your decisions.
• You always have a range of reasonable expecatations
• ranges of what to expect
• stop letting invisible obstacles prevent you from moving on
• identify your obstacles, quantify your obstacles and destroy them.
• I believe that your mind will naturally move into the right direction preparing you for the next steps in life